Physio Online:
You see them again and again: athletes who prepare for their actual training with colorful mini bands, specific movement sequences, or small resistance exercises. The term “activation exercises” has long become a fixed part of many training plans. But what is actually behind this practice? Are such exercises truly useful – or just another fitness…
Back pain is among the most common health problems worldwide – about 80% of all people are affected at least once in their lives. In Germany, according to nationwide surveys, around 27% of the population regularly report back pain. For a long time, poor posture, wear and tear, or structural changes were considered the main…
Physical activity is essential for health and well-being – and yet, many people don’t move enough. According to the World Health Organization (WHO), around 81% of adolescents and approximately 27% of adults worldwide do not meet the minimum recommended levels of physical activity. The consequences can be serious: increased risk of cardiovascular disease, diabetes, back…
Physiotherapy – to many, it might sound like a relaxed job: a bit of massage, showing some exercises, and having friendly chats with patients. But in reality, it requires a lot of expertise, patience, and physical resilience. Our goal is to help people move without pain again – and that’s a process that takes time,…
Team Our therapy team in Munich At Recovery Base you will find a highly qualified team for physiotherapy and osteopathy at three locations in Munich — Viktualienmarkt, Ludwigsvorstadt and Stachus. Our therapists combine current knowledge with many years of experience in rehabilitation, prevention and athletic training. Meet our team
Osteopathy Holistic treatment in Munich Because we look beyond the obvious Osteopathy helps release restricted movement and activate the body’s self-healing capacity In our practices we see the body as a connected whole, in which every structure relates to every other. Gentle manual techniques support not only your health but also your overall wellbeing. Let’s…
Training Your individual training concept in central Munich Because movement belongs in everyday life and in sport Combining therapy and training At Recovery Base we treat therapy and training as one system, with the emphasis shifting as you progress. Our approach is not “either/or” but “AND”. Our work rests on biomechanical principles that apply to everyone…
Contact Recovery Base · Munich Contact & appointment in Munich Recovery Base is there for you at three locations in Munich — Viktualienmarkt, Ludwigsvorstadt and Stachus. For appointments, the easiest option is online appointment booking; for questions you can reach us by phone or via the contact form. Choose your location for address, opening hours…
Appointment Booking Recovery Base · Munich Online appointment booking at Recovery Base With our appointment booking system, you can: If you have any questions or need assistance, feel free to contact us via the contact form or call us directly at 089 / 444 422 311. Important Notes Before Booking Why Book Online with Recovery…
Physiotherapy High-level physiotherapy at Recovery Base in Munich’s Old Town Because physiotherapy is more than isolated treatment to a minimum standard Our treatment principles Individual, integrative and up to date Every patient is unique — that is why we combine active and passive measures and make time for personal care. Let’s take the first step…
