Physio Online:
Nutrition
Your nutrition counselling at Recovery Base
Connecting therapy, training and nutrition
We do not treat nutrition as an isolated topic, but as an integral part of your therapy. Whether before planned surgery, in rehab, with chronic complaints or in competitive sport — the right fuel for your body helps determine how quickly you progress and how resilient you stay long term. Our approach: evidence-based, not trend-driven.
Services
Our nutrition offering — tailored to you
Rehab and surgery support
Nutrition optimisation before planned surgery and targeted nutrients for wound healing and tissue regeneration afterwards.
Sports nutrition
Energy, performance and recovery matched to your training plan — from competition prep to return to sport.
Chronic complaints
Nutrition as a building block for osteoarthritis, tendinopathies and chronic inflammatory processes, alongside your therapy.
Weight reduction
Targeted relief for your joints — orthopaedically grounded rather than a pure diet topic.
Bones and muscles with age
Prevention of osteoporosis and sarcopenia combined with strength training — also relevant during and after menopause.
Initial consultation
Thorough assessment, goals and an individual roadmap for the next steps.
Who we help
Who is our nutrition counselling for?
Rehab patients
Before and after surgery
Athletes
Performance and recovery
Conditions
Chronic, inflammatory
Menopause
Bones and muscles
Everyday athletes
Long-term health
“Let food be thy medicine and medicine be thy food.”
Hippocrates
Maximus Mack
M.Ed. Nutritional Sciences and Sport · Sports nutrition counsellor · Athletic trainer · Personal trainer — Physio Ludwigsvorstadt location.
Why Recovery Base
Evidence-based instead of trend-driven
We rely on current scientific evidence and deliberately avoid contested diagnostics such as IgG tests for suspected intolerances. Your nutrition counselling takes place directly in the practice, closely coordinated with your therapist — short paths, one shared goal: your health. You book appointments at the Physio Ludwigsvorstadt location.
Frequently asked questions
Good to know
Process and fees
Transparent and straightforward
Initial consultation, 60 minutes
Price on request
Follow-up appointment, 30–45 minutes
Price on request
Contact & booking
Have a question about our treatments, or would you like to book an appointment? Use our online booking form or get in touch via the contact form — we are happy to help.