Training

Your individual training concept in central Munich

Because movement belongs in everyday life and in sport

Combining therapy and training

At Recovery Base we treat therapy and training as one system, with the emphasis shifting as you progress. Our approach is not “either/or” but “AND”.
 
Our work rests on biomechanical principles that apply to everyone — whether you have back pain or compete at the top. After injury we aim to restore sound movement, reduce pain and spread load more evenly, so you stay comfortable and capable in daily life and in sport.

Our training offer — tailored to you

Personal training in a physiotherapy setting gives you individual support for your physical goals. Whether you want to get fitter, rehab an injury or balance muscle imbalances, your trainer builds a plan around you. Targeted exercises and professional guidance help you improve performance, prevent injury and support long-term health. Close collaboration keeps that progress efficient and sustainable.

Training planning helps you reach your goals efficiently and sustainably. Load management matches the work to your fitness level and helps avoid overload, so you can improve without overreaching. Plans also include tailored endurance and strength work to build stamina and muscle. Combined well, these methods get you to your goals safely.

In our physiotherapy practice we offer thorough diagnostics to analyse your physical condition and improve it with purpose. A core method is functional movement analysis: we observe how you move and identify patterns that may cause pain or limitation. We also run strength and stability tests to measure how well your muscles and joints load, and to treat weaknesses directly. Coordination and cognitive testing helps us assess balance, reaction and mental performance — a whole-person view of your health. These tests make sure your training plan and therapy fit your needs.

Individual competition prep is essential in high-level sport if you want to perform at your best when it counts. In our physiotherapy practice we cover the key parts of physical and mental fitness. We build a tailored plan that develops not only strength, endurance and speed, but also mobility, coordination and stability. Targeted recovery methods and injury prevention help you avoid overload and raise performance over time. Regular performance analysis and ongoing plan updates prepare you for your next challenge — so you can reach your goals at a high level.

Our club support is for sports clubs that want prevention and rehabilitation for their athletes. We offer tailored programmes for injury prevention, performance and rehab on site. On-field training lets us work with the demands of each sport and support athletes during training or matches. Alongside individual coaching we regularly review physical condition, so we can improve strength, endurance and mobility with purpose. The aim is lasting performance and health across the club.

Our training is for

Everyday athletes

People who want to improve health and fitness in everyday life.

Patients

People in rehabilitation after injury or surgery.

Competitive athletes

Athletes who want to reach their peak performance.

Clubs

Teams looking for professional support.

“Life is like riding a bicycle: to keep your balance, you must keep moving.”

Albert Einstein

Why train at Recovery Base?

Our practice in the heart of Munich combines physiotherapy and training. With up-to-date methods and personal care we help you reach your goals — whether that is freedom from pain, fitness or peak performance.

Contact & booking

Have a question about our treatments, or would you like to book an appointment? Use our online booking form or get in touch via the contact form — we are happy to help.

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